Coach actions
When a lift stalls or you're behind for the week, a card says what to change, and why. Adopt it, or undo in one tap.
Plan the lift. Show the reason.
Add weight, or hold? Rede gives the call, and what's behind it. Stop guessing at the rack.
FREE · iOS
NO ACCOUNT
LOCAL-FIRST
Not another logbook. Not a black-box coach. For lifters who program themselves.
Tap the highlighted set to see the reasoning behind the call
2:33
Today
Thu · Jun 18
Ready to train
10d since last · 0/6 sessions this week
Push B · 6 exercises
On plan, tuned to your last session
Incline barbell press 4 sets · rest 180s · RIR 2 50 lb × 6 Why this
Incline barbell press
4 sets · rest 180s · RIR 2
50 lb × 6
Why this
Call50 lb × 6
SignalLast session hit your target RIR
ChangeNo load increase today
ControlHold 50 · Use 55 · Close
DB bench press
3 sets · rest 120s · RIR 2
35 lb × 8
first
Shoulder press
3 sets · rest 120s · RIR 2
20 lb × 8
first
Pec deck
3 sets · rest 75s · RIR 2
40 lb × 12
first
Cable lateral raise
4 sets · rest 60s · RIR 2
10 lb × 12
first
Skullcrusher
3 sets · rest 75s · RIR 2
20 lb × 8
first
20 sets · 6 exercises
Start training Why this call Push B
Exercise 1 of 6 · Set 1 of 4
Incline barbell press
50lb · × 6 · RIR 2
Starting at plan target
Hold 50Log discomfortMore
Log set SetWeightRepsRIR
150 lb6— ●
250 lb6—
350 lb6—
450 lb6—
Up next · DB bench press · 3 × 8
Progress
SessionWeekCycle
A lighter week
Volume −50% vs last week · 17 sets · 5985.5 lb
Weekly volume
Single ember marks this week
ConsistencyJune 2026
MTWTFSS 123456789101112131415161718192021222324252627282930
3 sessions this month
Plan
Push / Pull / Legs, 6 days a week — built for muscle
New to lifting · Commercial gym
This week
Push B6 exercises
Incline press · Horizontal press · Vertical press · Fly · Lateral raise · Triceps extension
Pull B6 exercises
Horizontal pull · Vertical pull · Rear delt · Curl · Shrug
Legs B7 exercises
Squat · Hinge · Knee flexion · Knee extension · Calf raise · Core
Push A6 exercises
Horizontal press · Incline press · Fly · Lateral raise · Triceps extension
Pull A7 exercises
Vertical pull · Horizontal pull · Rear delt · Curl · Shrug
Legs A7 exercises
Squat · Hinge · Knee extension · Knee flexion · Calf raise · Core
Next week
Push B6 exercises
Incline press · Horizontal press · Vertical press · Fly · Lateral raise · Triceps extension
Pull B6 exercises
Horizontal pull · Vertical pull · Rear delt · Curl · Shrug
§01 The gap
Most strength apps just log your sets. Or hand you a workout you can’t question.
Rede gives you the call, and the evidence behind it.
Loggers
Hevy, Strong Black-box AI
Fitbod Rede
Hevy, Strong Black-box AI
Fitbod Rede
Tells you what to do ✗you program it ✓ ✓
Shows you why — ✗black box ✓Decision Receipt
You stay in control ✓ ✗keeps changing ✓hold / lock / undo
§02 What it does
-
A call you can see the reason for.
Every call shows Signal · Change · Control. No black box.
-
Drive your own progression.
Hold the plan, or lock a lift to +5/week. Watch your bench climb, 180 to 200.
-
Restraint by design.
No hype, no trophies. The screen does one job: your next set.
§03 How it works
From setup to a lift that actually moves.
-
Set your starting point
A few lifts, that's it.
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Train from the daily call
What to lift, how much, and why.
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Watch it climb
A lift goes up, the plan adapts. You can always hold or undo.
§04 The receipt
See the reasoning, set by set.
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Every set shows its reason.
“Eased from 185 after a slow set 2.” The call explains itself. No black box.
-
You stay in control.
Hold the weight, swap, or skip. The plan adapts, but the decision is always yours.
-
One screen, one job.
The current set, the next move, the rest timer. No streaks, no clutter.
Tap Train above to see a set explain its own weight
Want the call, and the reason behind it?
Get Rede on the App Store §05 In the build
The daily call is just the start.
Shipped: 120+ movements across barbell, dumbbell, cable, machine, Smith, and bodyweight.
Warm-up ladders
A conservative warm-up before your heavy sets. Guidance only, never logged.
Strength milestones
Plate milestones for the big barbell lifts. Real top sets only, never estimated.
A weekly plan you can read
This week and next, by training day and movement pattern. Same engine as today's call.
Progress without the guilt
Strength trends, weekly volume, and a consistency calendar. No streaks, no shaming.
Data you can trust
A suspect set (“227 kg, probably a typo”) gets flagged and kept out of your stats.
Readiness widget
A home-screen widget that answers one question: should I train today?
Quiet reminders
Optional rest-timer and weekly reminders. Local only, opt-in. Never spam.
§06 Pricing
Free today. Rede Pro comes later.
Freeon the App Store
Everything in the app today. No account, no ads, no purchases
- Decision Receipt on every call — Signal · Change · Control
- Hold, lock a lift to +5/week, or undo. You stay in control
- Weekly coach actions — each change, with its reason
A paid Rede Pro tier is planned. $59.99 / year would feel…
Nothing is for sale yet. Your tap just tells us if the price feels right.
§07 From the maker
I built Rede for myself. For years I trained off spreadsheets, or off apps that changed my plan and never said why. I wanted a coach that shows its work, and lets me overrule it. It's on the App Store now. I read every email.
§08 Build notes
Stay close to the build.
Rede is on the App Store, still built in the open. Leave your email for build notes: what shipped, what's next. Early users steer what gets built.
§09 Questions
Before you download.
Is there an Android version?
iOS only right now. Rede is a native iOS app, on the App Store.
What does Rede cost?
Free. Everything in the app today is free. A paid Pro tier is planned, and the price isn't final.
Do I have to import my training history?
No. Answer four quick questions and you get a real, executable plan in about a minute.
Is my training data private?
It's stored on your device by default. No account, and no network calls in the current build. Apple Health is optional and read-only.
Is this medical or injury advice?
No. Rede is training-decision support, not a medical product. For pain it suggests conservative options and seeing a professional.
Do I need an invite?
Not anymore. It's a free download on the App Store.
§10 Straight talk
- Rede is a native iOS app, on the App Store. The screens shown are faithful recreations of the app.
- Training-decision support, not a medical product or a diagnosis.
- The app is free today. Rede Pro prices are assumptions we're testing, nothing is for sale yet.
- Your data stays on device by default.