larder. Join the waitlist

For GLP-1 users, lifters cutting, and anyone short on protein

Pre-launch · join the waitlist

Hit your protein, from what's already in your kitchen.

On a GLP-1, cutting, or just busy? A lower appetite can make it harder to hit your protein target. Larder sets a daily protein goal, then plans meals from what you already have.

General nutrition guidance, not medical advice.

Join the waitlist See how it works

Pre-launch · no charge · we'll email when the beta opens.

2:33
Today
Tuesday, June 2
44 g protein to go · 1,090 cal left
44
g protein to go
1,090 cal left
Protein 96/140
Carbs 90/200
Fat 30/60
Fiber 12/30
Why these numbers?
Your meals
Breakfast Plan it ≈615 cal · 42 g protein
Lunch Plan it ≈718 cal · 49 g protein
Dinner Plan it ≈718 cal · 49 g protein
Logged today2 · 295 cal · 49 g protein
Greek yogurt
200 g · 130 cal · 18 g protein
Chicken breast
150 g · 165 cal · 31 g protein
Kitchen
What you have
Chicken breast Plenty
Eggs Plenty
Greek yogurt Low
Brown rice Plenty
Broccoli Low
Olive oil Plenty
Almonds Out
Add food
Meals get planned from what you have. Tap the chip to update stock.
Progress
This week
68%
Protein hit-rate
4 / 6 days on target
Calories5/6
Carbs4/6
Fat5/6
Fiber3/6
Weight trend · 7-day average
182.4 lb
Latest
183.1 lb
7-day average
Log weight
Calibration
Calibration suggestion
1,980 cal/day · was 2,050
You've been losing slower than predicted — your real metabolism may be a bit lower than estimated. A small adjustment keeps you moving steadily.
Apply new target
Settings
GoalLose fat
UnitsImperial
LanguageEnglish
Apple Health & activitySoon
Take a break
Hide numbers, focus on eating well
Privacy
Delete my data
larder. v0.1.0

The difference

Calorie counters tell you when to stop. Larder makes sure you eat enough.

Eat enough, not just less

Most trackers only flag when you go over. Larder keeps your protein floor in view — protein first — while you work toward your weight goal.

Built from your kitchen

Tell Larder what you actually have. It picks ingredients and grams from your shelves to hit today's targets. Not a generic meal plan.

USDA data, no guessing

Foods are backed by USDA values, with a separate Chinese-food engine and pinyin search. When something's missing, it says so. It doesn't make numbers up.

Tired of counting calories and still falling short on protein?

Join the waitlist

How it works

From a goal to what's on your plate.

  1. 1

    Set your goal

    Lose fat, maintain, or build. Larder turns it into exact daily calorie and protein targets, and shows the math.

  2. 2

    Stock your kitchen

    Add what you have at home. A tap marks plenty, low, or out.

  3. 3

    Eat to hit it

    Get an ingredient + grams pick list for each meal, and log it in a tap. Protein leads.

What's inside

More than a calorie counter.

  • Designed for lower-appetite days: enough protein even when you're not very hungry
  • Ingredient + grams pick list from what you own
  • USDA-backed foods · separate Chinese-food engine with pinyin search
  • Transparent targets: a full breakdown of how your numbers work
  • Take-a-break mode: hide the numbers anytime, keep logging
  • On-device and local-first: no account, no cloud

From the maker

GLP-1s changed the problem. Appetite drops, the weight comes off, and the muscle goes too if you under-eat protein. Most trackers only police calories. I built Larder to hold your protein floor, from what you already have.

Built solo, in the open

Founder waitlist

Be first to try it.

Larder is in private build. Join the list and we'll invite you when the beta opens. We'll also ask what would make it worth paying for.

No charge · we email once, when the beta opens · unsubscribe anytime.

$49/year feels… Fair — reserve A bit high Not sure

Questions

Before you join.

Do I need to be on a GLP-1?

No. It helps anyone trying to hit a protein floor: GLP-1 users, lifters cutting, or just busy.

How accurate is the food data?

Foods are backed by USDA values, with a separate Chinese-food engine. When a value's missing, it says so. It doesn't guess.

What if I don't have the exact foods?

It plans from what you do have, and shows a short shopping-list gap instead of failing.

Is photo food-scanning in it?

Not yet. We don't pretend it is.

Is this medical advice?

No. General nutrition information, not medical advice. Talk to a doctor or dietitian.

What will it cost?

Pre-launch, so nothing yet. We're testing whether about $49 a year is fair.

Straight talk

Join the waitlist